Look back with compassion. Step forward with purpose.
Our goal is to provide an opportunity for growth and positive change, in a supportive environment, with a treatment approach that is individualized to your unique situation, strengths, and resources. Therapy that honors your story, supports your growth, and helps you move forward — on your terms. We provide both in-person and telehealth appointments.
Our Services
Therapy that meets you where you are.
You don’t need to have it all figured out. We’re here to help you take the next step.
How We Work: A Blend of Proven Approaches
No two people are alike — and neither is their therapy.
At Creative Solutions, our therapists draw from a variety of evidence-based approaches to help you understand your patterns, build new skills, and move toward the life you want.
Depending on your needs and goals, your therapist may incorporate:
Cognitive Behavioral Therapy (CBT) – to challenge unhelpful thought patterns
Acceptance & Commitment Therapy (ACT) – to help you live in alignment with your values
Mindfulness-Based Practices – to bring calm, focus, and self-awareness
Exposure and Response Prevention (ERP) – for anxiety, OCD, and avoidance
Interpersonal Learning Theory – to explore how your past shapes current relationships
Narrative Therapy – to help you re-author your story with clarity and compassion
Compassion-Focused Therapy – to quiet self-criticism and nurture emotional resilience
Solution-Focused Brief Therapy (SFBT) – for identifying what’s working and building on it
Psychodynamic Therapy – to gain deeper insight into longstanding emotional patterns
Therapy here isn’t one-size-fits-all — it’s collaborative, responsive, and tailored to what matters most to you.
Our Specialties
Whether you're facing a specific challenge or just feeling stuck, therapy offers space to reflect, heal, and grow.
Meet the Psychologists Behind Creative Solutions
We’re licensed, compassionate professionals committed to helping people live more connected, meaningful lives.
Therapists — Want to build your ideal practice without burnout?
Join a group practice that values autonomy, supports your growth, and takes the admin off your plate. Whether you’re early in your career or an experienced clinician, you’re welcome here.
“Thank you so much for helping the women of the Newly Diagnosed group talk about their emotions and giving them techniques to cope with them. You have provided great information about intimacy and body image that is so needed and relevant.“
Lynn Manganaro, B.A.
“Drs. Anthony and Jennifer Tzoumas have been valued colleagues of mine for 20 years. They joined our practice, DGR Behavioral Health, as young psychologists just out of training, and their clinical astuteness and caring were immediately apparent. Over the years they have become excellent psychologists, and have in their own right become mentors of younger clinicians. We will miss them, but our loss is Austin’s gain!”
Paul Delfin, PhD
Licensed Psychologist
“Dr. Tzoumas got me right away. I felt understood and cared for. She was highly effective at helping me consider my struggles differently than I had been and I felt I could deal with my life better. She’s great!!”
L.P.
Former Patient
Your Healing Starts Here
Ready to talk? Let’s connect. No pressure. Just a conversation to see if we’re a good fit.