-Anthony Tzoumas, Ph.D. Psychologists play a crucial role in conducting conditional employment psychological evaluations for candidates applying for law enforcement roles in Texas. The Texas Commission on Law Enforcement (TCOLE) and State law require that a qualified... 
We’re living in uncertain times. Our world often seems dark, dangerous, and difficult. Needless to say, it’s not always easy choose to be grateful and to find the positive amid negativity and conflict. But, gratitude can go a long way. There are still plenty of good... 
To say we’re living in uncertain times would be an understatement. From pandemics and wars to social unrest and economic struggles, it seems no matter where you look there’s something to worry about that makes our future seem filled with uncertainty. So, it should... 
Being out in nature is one of the best ways to destress and manage your mental health. Multiple studies have showcased the healing benefits of nature. It reduces stress, improves your mood, and can help with issues like depression and anxiety. If there was one... 
What is compulsive shopping? It’s not uncommon to treat yourself to a shopping trip every now and then. You might even feel a burst of happiness when you make a purchase, or you’re able to get something you really want. The idea of ‘retail therapy’ is really something... 
Body image is more than just body positivity and focusing on loving your appearance. An important part of body image goes much deeper. There’s nothing wrong with loving the way you look. When you see yourself in a mirror, you should be confident in your appearance and... 
You’ve probably heard of getting burnt out by things like work or extra responsibilities. But, have you ever heard of emotional burnout? It’s more common than you might think and occurs when what’s draining you is more than what you are “depositing” into your overall... 
Most people have at least heard of popular book “The 5 Love Languages” by Gary Chapman, even if you’re not sure what all of them are. Love languages are most commonly used when it comes to dealing with your relationship, but did you know you can also link your love... 
There’s no denying that we live in a busy, hectic society that rarely slows down to take a pause. It’s easy to fall into the pressure “trap” of trying to always be “productive” or packing your schedule too full. Unfortunately, that’s become the norm for far too many... 
You’ve likely heard about “the winter blues ” or Seasonal Affective Disorder (SAD). You probably know that many people are deeply affected by the shift from warmer weather to the dark days of winter. The change of seasons elicits emotions that make some feel... 
Estimated reading time: 4 minutes Many people think that making a change requires an instant decision, followed by instant action. But, change doesn’t have to happen “overnight”. Taking your time, slowing down, and thinking things through doesn’t make you lazy or... 
It takes a lot of courage and empathy to forgive someone after they’ve hurt you. Sometimes, we also have to forgive ourselves for the times when we’ve made mistakes. Forgiving ourselves for our past mistakes is one of the most challenging things we can do. But there... 