It is easy to lose touch with our authentic self. Far too often, people think they can’t be who they truly are. Maybe it’s fear holding you back. Or, you might be uncertain whether people will like and accept you. Expectations tend to dictate how we act,... 
Today, it seems like burnout is disturbingly common. Pushing yourself too hard at work, taking on too many social obligations, or signing up for a heavy course load at school can all lead to burnout. But the warning signs of burnout have become normalized in our... 
If you’re juggling lots of responsibilities, you might feel you have little to no time to focus on your mental health. But it’s important to prioritize your mental health in everyday life. In the long run, neglecting your mental health can lead to depression, anxiety,... 
Ever wonder why it can be so hard to let things go and move on when an argument doesn’t have a resolution? Have you thought about why you seem to mostly remember those arguments with your partner that were not worked out? Ever wonder why its difficult to leave... 
May is Mental Health Awareness Month. Despite this day originating in 1949, there are still so many negative stigmas surrounding mental illnesses and struggles, even in the 21st century. It’s estimated that in the U.S. alone, about 1 in 5 adults struggle with... 
Estimated reading time: 7 minutes Everyone has negative thoughts from time to time. That’s completely normal, and in most cases, they’ll go away on their own. But, if you find that you’re consistently struggling with negative thinking, it can start to bring you... 
We are living in uncertain times, and it is okay to acknowledge feelings of grief and loss. However, if you are a person of faith, you can find comfort in turning to these specific scripture verses. While grief is often associated with the death of a loved one,... 
Estimated reading time: 4 minutes Everyone can recognize the obvious benefits of volunteering. It allows you to get out in your community and do something good for others. Depending on the group or organization, you could really be making a difference with just a few... 
Most people understand the importance of getting enough sleep each night. But, that doesn’t mean it always happens! Sleep can be a struggle for a variety of reasons. But, when you have an overactive mind that won’t seem to quit when you’re trying to rest, it’s easy... 
Are your relationships a function of bad choices and bad luck? Or could you make changes that might improve the way you live with and love others? You’re in good company if your relationships leave you perplexed and somewhat dissatisfied from time to time.... 
Working for a boss who micromanages you can make your entire workday feel overwhelming. You might think your employer doesn’t trust you. Or, you might even start to second guess your own abilities based on what they do or say. It’s difficult to do your best work... 
Everyone’s heard the saying, “laughter is the best medicine”. But, like many other old sayings, you might take those words with a grain of salt. In this case, however, that old statement isn’t far from the truth. There are many benefits to laughing, even in the... 