If you’re expecting a baby (or considering having one), you may have some reservations. It’s typically thought that a couple will be only happy and excited when they find out they’re expecting—but this isn’t always the case. In reality, many couples have a great deal... 
Online counseling has become increasingly popular in recent years as telehealth options become more widely available. Working with a therapist online allows you to stay in the comfort of your own home and set up appointments on your own schedule. But, some... 
Are you your own toughest critic? Many people struggle with self-compassion and simply being kind of themselves. They have no problem showing grace and kindness to others but don’t carry out those actions when it comes to their own worth. Self-compassion is... 
We are living in truly unusual times. Perhaps every generation has their life-defining moment, and the COVID-19 pandemic of 2020 is likely to impact us for a long time. But how can we find a balance between following guidelines and staying safe without submitting to... 
Do you prefer staying home at night instead of going out to a loud, crowded restaurant? Would you prefer to curl up and watch a good movie or read a book rather than experience the overstimulation of a bar or club? In today’s world, those preferences might make you... 
When you’re diagnosed with a chronic illness, almost every aspect of your life seems to be affected. Many adjustments must be made and it will take time to develop your sense of a “new normal.” That doesn’t mean your quality of life has to be less than it was... 
Whether your divorce is new or its been a while, you may find yourself longing for a fresh start. A new you. Perhaps the difficulties of your relationship took a toll on your energy, perspective, and self-esteem. Or maybe, you need help seeing yourself clearly as a... 
Mental health problems impact everyone – men and women. Unfortunately, there are so many stigmas surrounding mental health issues, and many of them cause men to avoid getting the treatment they need. According to the CDC, the rate of depression among men is... 
If you have chronic pain or you can’t seem to resolve the discomfort from an injury, how can mindfulness help you? Mindfulness has become quite a “buzzword” in recent years. It signals a way to help with everything from anxiety to depression. But, that isn’t to... 
You’ve probably heard about the importance of a healthy work/life balance. Sometimes, that balance can get away from us. But, it’s more than just a saying. Balancing out your work life with the rest of your life is essential for your mental, physical, and... 
People often think it’s easier to hold onto a grudge than to forgive someone. After all, you can choose not to talk to that person. You can choose to block them out of your life completely. But, that doesn’t make the hurt or anger go away. Regrettably, holding... 
As much as we might love a friend or a partner, if we have a different style of expressing it than our partner, a lot can be lost in translation. As Gary Chapman explores in his book “The 5 Love Languages” (which I summarized here), there are five... 