Let’s Get Healthy! It’s that Resolution time of year again! After a month of extra food indulgences, loosened adherence to diet and exercise, and increased stress-eating and social-eating, people across the globe commit to getting healthy in the New Year. Top goals... 
Holiday Stress can be overwhelming. The holidays are meant to bring an increase in happiness and connection with others, but often become the cause of increased stress, frustration, anxiety, and conflict. James Baraz wrote an article for the Greater Good Foundation... 