Couples Therapy
Couples Therapy: Rebuilding Connection, Together
Even the strongest relationships go through seasons of stress, distance, or disconnection. Whether you’re navigating a communication breakdown, parenting differences, a breach of trust, or just feeling stuck in a cycle you can’t seem to break — couples therapy offers a space to slow down and get back on the same team.
What is Couples Therapy?
Couples therapy is a collaborative process that helps partners understand each other more deeply, navigate conflict more constructively, and build a stronger emotional bond. It’s not about assigning blame or picking sides — it’s about creating a safe space where both voices are heard and valued.
You might work on:
Improving communication and active listening
Rebuilding trust after hurt or betrayal
Navigating parenting, finances, or major life transitions
Deepening emotional and physical intimacy
Clarifying values, priorities, or future goals
Learning how to disagree with respect and repair after conflict
Who Can Benefit?
Couples therapy isn’t just for those in crisis. Many couples come in simply to strengthen their connection or gain tools for healthier interaction. Whether you’ve been together for 2 years or 20, want to stay together or need help deciding what’s next, this work can provide clarity and growth.
We welcome all relationship structures, identities, and stages — including dating, engaged, married, or separated partners seeking guidance
Our Approach
Our therapists use evidence-based methods such as Emotionally Focused Therapy (EFT), Gottman Method, ACT-informed relationship work, and Interpersonal Process models. We tailor our approach to meet the specific needs of each couple — honoring your shared goals and individual experiences.
Let’s Rebuild, Not Just Repair
When you’re caught in the day-to-day of miscommunication or tension, it’s easy to lose sight of the partnership underneath. Therapy helps you reconnect with what brought you together — and discover new ways to show up for each other.
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