What Happens in Individual Therapy?

Each person comes to therapy with a unique story — and our work together reflects that. There’s no one-size-fits-all formula here. Therapy might include:

• Understanding patterns in your thoughts, relationships, or behavior

• Learning tools to manage anxiety, sadness, or overwhelm

• Exploring how past experiences still shape your present responses

• Identifying your core values and setting goals that feel meaningful

• Building self-compassion, confidence, and a stronger sense of identity

Some sessions may focus on insight and exploration. Others may be more practical, centered around coping skills and strategies. Together, we decide what’s most helpful for where you are right now.

Who Is Individual Therapy For?

Individual therapy is appropriate for adults of all ages, from young professionals to those navigating midlife or retirement. You don’t need a diagnosis or a crisis to benefit. Some common reasons people seek individual therapy include:

• Anxiety or excessive worry

• Low mood, depression, or emotional flatness

• Relationship or family challenges

• Stress related to health concerns, caregiving, or chronic illness

• Identity shifts, grief, or transitions like divorce, relocation, or career changes

• A desire for greater self-understanding and personal growth

Whatever brings you in, therapy can help you feel more grounded, understood, and equipped to handle life’s challenges with intention.

Our therapists draw from a range of evidence-based approaches to meet your needs, including:

• • Cognitive Behavioral Therapy (CBT)

  • Acceptance and Commitment Therapy (ACT)

  • Interpersonal Process and Attachment-Based Therapies

  • Mindfulness-Based Interventions

  • Compassion-Focused Therapy

  • Narrative and Insight-Oriented Approaches

We work collaboratively — you bring your goals, questions, and story; we bring our training, tools, and presence. 

Getting Started

Starting therapy doesn’t mean something is “wrong” with you. It means you’re ready to explore what’s working, what’s not, and how to move toward a life that feels more aligned with who you are.

We offer in-person sessions in Texas and telehealth across PSYPACT states