{"id":2276,"date":"2019-03-04T10:45:27","date_gmt":"2019-03-04T16:45:27","guid":{"rendered":"http:\/\/creativesolutionsonline.org\/?page_id=2276"},"modified":"2025-07-09T17:42:53","modified_gmt":"2025-07-09T22:42:53","slug":"resources","status":"publish","type":"page","link":"https:\/\/www.creativesolutionsonline.org\/rebuild-csbh-sit\/resources\/","title":{"rendered":"Resources"},"content":{"rendered":"\n[et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_fullwidth_header title=”Resources” _builder_version=”4.27.4″ _module_preset=”default” title_font=”|700|||||||” title_text_align=”center” background_color=”gcid-primary-color” max_width=”100%” max_width_tablet=”100%” max_width_phone=”100%” max_width_last_edited=”on|desktop” module_alignment=”center” global_colors_info=”{%22gcid-primary-color%22:%91%22background_color%22%93}” custom_padding=”4px||0px|||”][\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.creativesolutionsonline.org\/rebuild-csbh-sit\/wp-content\/uploads\/2025\/07\/Resources-.png” alt=”Resources banner” title_text=”Resources” align=”center” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Georgia|600|||||||” text_text_color=”#000000″ text_font_size=”17px” text_line_height=”1.8em” text_font_size_tablet=”17px” text_font_size_phone=”17px” text_font_size_last_edited=”on|phone” global_colors_info=”{}”]

Whether you chose to work with us or not, you may find the following resources helpful to you (some are affiliate links). There are book resources, phone apps, products, and national hotlines. This is an ever-evolving list, so please check back often, and\u00a0<\/span>contact us\u00a0<\/span><\/a>if you have a suggestion to add to our list.<\/span><\/p>[\/et_pb_text][et_pb_heading title=”Books” _builder_version=”4.27.4″ _module_preset=”default” title_level=”h2″ title_text_align=”center” title_line_height=”1.2em” title_font_size_tablet=”” title_font_size_phone=”25px” title_font_size_last_edited=”on|phone” global_colors_info=”{}”][\/et_pb_heading][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_6,1_6,1_6,1_6,1_6,1_6″ _builder_version=”4.27.4″ _module_preset=”default” width=”100%” max_height_tablet=”” max_height_phone=”” max_height_last_edited=”on|desktop” custom_padding=”2px|||||” global_colors_info=”{}”][et_pb_column type=”1_6″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”The 5 Love Languages” url_new_window=”on” image=”https:\/\/www.creativesolutionsonline.org\/rebuild-csbh-sit\/wp-content\/uploads\/2025\/07\/5-Love-Language-97×150.jpg” alt=”The 5 Love Languages Book Cover” _builder_version=”4.27.4″ _module_preset=”default” header_level=”h5″ header_text_align=”center” header_line_height=”1.2em” body_text_color=”#000000″ body_font_size=”16px” custom_padding=”|||0px|false|false” border_color_all=”#000000″ global_colors_info=”{}”]

Dr. Gary Chapman\u2019s proven approach to showing and receiving love will help you experience deeper and richer levels of intimacy with your partner\u2014starting today.<\/span><\/p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_6″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”The 5 Languages of Apology” url=”https:\/\/amzn.to\/39rL5Hi” url_new_window=”on” image=”https:\/\/www.creativesolutionsonline.org\/rebuild-csbh-sit\/wp-content\/uploads\/2025\/07\/5-apology-100×150.jpg” alt=”5 Apology Languages Book Cover” _builder_version=”4.27.4″ _module_preset=”default” header_level=”h5″ header_text_align=”center” header_line_height=”1.2em” body_text_color=”#000000″ body_font_size=”16px” custom_padding=”|||0px|false|false” link_option_url=”https:\/\/amzn.to\/39rL5Hi” link_option_url_new_window=”on” border_color_all=”#000000″ global_colors_info=”{}”]

Similar to the idea that there are different ways to express love, there are different ways to make an apology! It is more than just saying “I’m sorry.” – learn how to give and receive genuine apologies and heal your relationships<\/span><\/p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_6″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Buddha’s Brain” url=”https:\/\/amzn.to\/2uPuldY” url_new_window=”on” image=”https:\/\/www.creativesolutionsonline.org\/rebuild-csbh-sit\/wp-content\/uploads\/2025\/07\/buddhas-brain-100×150.jpg” alt=”Buddhas brain book cover” _builder_version=”4.27.4″ _module_preset=”default” header_level=”h5″ header_text_align=”center” header_line_height=”1.2em” body_text_color=”#000000″ body_font_size=”16px” custom_padding=”|||0px|false|false” link_option_url=”https:\/\/amzn.to\/2uPuldY” link_option_url_new_window=”on” border_color_all=”#000000″ global_colors_info=”{}”]

by Rick Hanson. Using guided meditations and mindfulness exercises, you’ll learn how to activate the brain states of calm, joy, and compassion instead of worry, sorrow, and anger.<\/span><\/p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_6″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Just One Thing” url=”https:\/\/amzn.to\/39sOuW6″ url_new_window=”on” image=”https:\/\/www.creativesolutionsonline.org\/rebuild-csbh-sit\/wp-content\/uploads\/2025\/07\/Just-One-Thing-107×150.jpg” alt=”Just One Thing Book Cover” _builder_version=”4.27.4″ _module_preset=”default” header_level=”h5″ header_text_align=”center” header_line_height=”1.2em” body_text_color=”#000000″ body_font_size=”16px” custom_padding=”|||0px|false|false” link_option_url=”https:\/\/amzn.to\/39sOuW6″ link_option_url_new_window=”on” border_color_all=”#000000″ global_colors_info=”{}”]

by Rick Hanson. This guide offers simple things you can do routinely, mainly inside your mind, that will support and increase your sense of security and worth, resilience, effectiveness, well-being, insight, and inner peace.<\/span><\/p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_6″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Dealing with Differences in Marriage” url=”https:\/\/amzn.to\/39q1D2t” url_new_window=”on” image=”https:\/\/www.creativesolutionsonline.org\/rebuild-csbh-sit\/wp-content\/uploads\/2020\/03\/differences-94×150.jpg” alt=”Dealing with Differences in Marriage Book Cover” _builder_version=”4.27.4″ _module_preset=”default” header_level=”h5″ header_text_align=”center” header_line_height=”1.2em” body_text_color=”#000000″ body_font_size=”16px” custom_padding=”|||0px|false|false” link_option_url=”https:\/\/amzn.to\/39q1D2t” link_option_url_new_window=”on” border_color_all=”#000000″ global_colors_info=”{}”]

Although a bit dated, this is a Christian\/LDS based book about how to manage the normal differences in marriage so that you can grow together rather than apart. It is available in Kindle and digital download.<\/span><\/p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_6″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Atomic Habits” url=”https:\/\/amzn.to\/3j3gZ10″ url_new_window=”on” image=”https:\/\/www.creativesolutionsonline.org\/rebuild-csbh-sit\/wp-content\/uploads\/2025\/07\/atomic-habits-150×150.jpg” alt=”Atomic habits book cover” _builder_version=”4.27.4″ _module_preset=”default” header_level=”h5″ header_text_align=”center” header_line_height=”1.2em” body_text_color=”#000000″ body_font_size=”16px” custom_padding=”|||0px|false|false” link_option_url=”https:\/\/amzn.to\/3j3gZ10″ link_option_url_new_window=”on” border_color_all=”#000000″ global_colors_info=”{}”]

Looking for ways to make consistent changes in your daily habits? Check out James Clear’s book.<\/span><\/p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Phone Apps” _builder_version=”4.27.4″ _module_preset=”default” title_level=”h2″ title_text_align=”center” title_line_height=”1.2em” title_font_size_tablet=”” title_font_size_phone=”25px” title_font_size_last_edited=”on|phone” global_colors_info=”{}”][\/et_pb_heading][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_6,1_6,1_6,1_6,1_6,1_6″ _builder_version=”4.27.4″ _module_preset=”default” width=”100%” max_height_tablet=”” max_height_phone=”” max_height_last_edited=”on|desktop” custom_padding=”2px|||||” global_colors_info=”{}”][et_pb_column type=”1_6″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Headspace” url=”https:\/\/amzn.to\/2wlJwwd” url_new_window=”on” image=”https:\/\/www.creativesolutionsonline.org\/rebuild-csbh-sit\/wp-content\/uploads\/2020\/02\/headspace-image-150×150.png” alt=”Headspace app image” _builder_version=”4.27.4″ _module_preset=”default” header_level=”h5″ header_text_align=”center” header_line_height=”1.2em” body_text_color=”#000000″ body_font_size=”16px” custom_padding=”|||0px|false|false” link_option_url=”https:\/\/amzn.to\/2wlJwwd” link_option_url_new_window=”on” border_color_all=”#000000″ global_colors_info=”{}”]

\u00a0The\u00a0<\/span>Headspace<\/span>\u00a0<\/span>meditation\u00a0app\u00a0teaches you how to breathe, meditate, and live mindfully.<\/span><\/p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_6″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Insight Timer” url=”https:\/\/insighttimer.com\/” url_new_window=”on” image=”https:\/\/www.creativesolutionsonline.org\/rebuild-csbh-sit\/wp-content\/uploads\/2025\/07\/insight-timer-150×141.jpg” alt=”Insight Timer app image” _builder_version=”4.27.4″ _module_preset=”default” header_level=”h5″ header_text_align=”center” header_line_height=”1.2em” body_text_color=”#000000″ body_font_size=”16px” custom_padding=”|||0px|false|false” link_option_url=”https:\/\/insighttimer.com\/” link_option_url_new_window=”on” border_color_all=”#000000″ global_colors_info=”{}”]

More time is spent meditating on Insight Timer than all other meditation apps. With 32,000 free guided meditations, you can meditate on\u00a0<\/span>Insight Timer<\/strong>\u00a0for as long as you want without ever paying a cent.<\/span><\/p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_6″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Calm” url=”https:\/\/www.calm.com\/” url_new_window=”on” image=”https:\/\/www.creativesolutionsonline.org\/rebuild-csbh-sit\/wp-content\/uploads\/2025\/07\/calm-image-150×141.jpg” alt=”Calm app logo” _builder_version=”4.27.4″ _module_preset=”default” header_level=”h5″ header_text_align=”center” header_line_height=”1.2em” body_text_color=”#000000″ body_font_size=”16px” custom_padding=”|||0px|false|false” link_option_url=”https:\/\/www.calm.com\/” link_option_url_new_window=”on” border_color_all=”#000000″ global_colors_info=”{}”]

The\u00a0<\/span>Calm<\/span><\/strong>\u00a0app provides guided meditations, Sleep Stories, breathing programs, masterclasses, and relaxing music. Good for beginners and experts.<\/span><\/p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_6″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Breathe Mindfulness ” url=”https:\/\/apps.apple.com\/us\/app\/breathe-relax-focus\/id1506712199″ url_new_window=”on” image=”https:\/\/www.creativesolutionsonline.org\/rebuild-csbh-sit\/wp-content\/uploads\/2025\/07\/Mindful-Breathe-app-image.jpg” alt=”Mindful” _builder_version=”4.27.4″ _module_preset=”default” header_level=”h5″ header_text_align=”center” header_line_height=”1.2em” body_text_color=”#000000″ body_font_size=”16px” custom_padding=”|||0px|false|false” link_option_url=”https:\/\/apps.apple.com\/us\/app\/breathe-relax-focus\/id1506712199″ link_option_url_new_window=”on” border_color_all=”#000000″ global_colors_info=”{}”]

Features\u00a0a visual guide with animations and haptic feedback to help users synchronize their breaths with the prompts.\u00a0The app can be customized to adjust breath rate and session duration, and it integrates with the Health app to track mindful minutes.\u00a0<\/span><\/p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_6″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Love Nudge” url=”https:\/\/5lovelanguages.com\/resources\/app” url_new_window=”on” image=”https:\/\/www.creativesolutionsonline.org\/rebuild-csbh-sit\/wp-content\/uploads\/2025\/07\/love-nudge-app.jpg” alt=”Love Nudge App” _builder_version=”4.27.4″ _module_preset=”default” header_level=”h5″ header_text_align=”center” header_line_height=”1.2em” body_text_color=”#000000″ body_font_size=”16px” custom_padding=”|||0px|false|false” link_option_url=”https:\/\/5lovelanguages.com\/resources\/app” link_option_url_new_window=”on” border_color_all=”#000000″ global_colors_info=”{}”]

A fun, habit-forming\u00a0app\u00a0that helps you intentionally express\u00a0love\u00a0in ways that are most meaningful to your partner. Designed for real-life connection,\u00a0<\/span>LoveNudge<\/strong>\u00a0takes the concepts of Dr. Gary Chapman\u2019s\u00a0<\/span>The 5\u00a0Love<\/strong>\u00a0Languages<\/a><\/span>\u00a0to the next level.<\/span><\/p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_6″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Psych Drugs” url=”https:\/\/apps.apple.com\/us\/app\/psych-drugs-medications-psychiatric-meds-guide\/id330545327″ url_new_window=”on” image=”https:\/\/www.creativesolutionsonline.org\/rebuild-csbh-sit\/wp-content\/uploads\/2025\/07\/psych-drug-app-150×141.jpg” alt=”Psych Drugs app” _builder_version=”4.27.4″ _module_preset=”default” header_level=”h5″ header_text_align=”center” header_line_height=”1.2em” body_text_color=”#000000″ body_font_size=”16px” custom_padding=”|||0px|false|false” link_option_url=”https:\/\/apps.apple.com\/us\/app\/psych-drugs-medications-psychiatric-meds-guide\/id330545327″ link_option_url_new_window=”on” border_color_all=”#000000″ global_colors_info=”{}”]

A free app to learn about psychotropic medications, including generic and brand names, dosing, half-life, and side effects.<\/span><\/p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”-22px|auto||auto||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Products” _builder_version=”4.27.4″ _module_preset=”default” title_level=”h2″ title_text_align=”center” title_line_height=”1.2em” title_font_size_tablet=”” title_font_size_phone=”25px” title_font_size_last_edited=”on|phone” global_colors_info=”{}”][\/et_pb_heading][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ _builder_version=”4.27.4″ _module_preset=”default” width=”100%” max_height_tablet=”” max_height_phone=”” max_height_last_edited=”on|desktop” custom_padding=”2px|||||” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Daily Inspirational Calendar” url=”https:\/\/amzn.to\/2wlJwwd” url_new_window=”on” image=”https:\/\/www.creativesolutionsonline.org\/rebuild-csbh-sit\/wp-content\/uploads\/2020\/03\/51N3ORPW3KL._SL500_AC_SS350_-150×150.jpg” alt=”Daily Inspirational Calendar” _builder_version=”4.27.4″ _module_preset=”default” header_level=”h5″ header_text_align=”center” header_line_height=”1.2em” body_text_color=”#000000″ body_font_size=”16px” custom_padding=”|||0px|false|false” link_option_url=”https:\/\/amzn.to\/2wlJwwd” link_option_url_new_window=”on” border_color_all=”#000000″ global_colors_info=”{}”]

\u00a0The\u00a0<\/span>Headspace<\/span>\u00a0<\/span>meditation\u00a0app\u00a0teaches you how to breathe, meditate, and live mindfully.<\/span><\/p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Journal” url=”https:\/\/amzn.to\/32MDC3e” url_new_window=”on” image=”https:\/\/www.creativesolutionsonline.org\/rebuild-csbh-sit\/wp-content\/uploads\/2020\/03\/41O5EicoPkL._SL500_AC_SS3-150×150.jpg” alt=”Journal” _builder_version=”4.27.4″ _module_preset=”default” header_level=”h5″ header_text_align=”center” header_line_height=”1.2em” body_text_color=”#000000″ body_font_size=”16px” custom_padding=”|||0px|false|false” link_option_url=”https:\/\/amzn.to\/32MDC3e” link_option_url_new_window=”on” border_color_all=”#000000″ global_colors_info=”{}”]

This one features acid-free lined paper, a pen loop, two ribbon bookmarks, numbered pages, storage pocket, and elastic band closure.<\/span><\/p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”5 year Journal” url=”https:\/\/amzn.to\/2vC5URG” url_new_window=”on” image=”https:\/\/www.creativesolutionsonline.org\/rebuild-csbh-sit\/wp-content\/uploads\/2020\/03\/61LAwzN7jXL._SY879_-109×150.jpg” alt=”5 Year Journal” _builder_version=”4.27.4″ _module_preset=”default” header_level=”h5″ header_text_align=”center” header_line_height=”1.2em” body_text_color=”#000000″ body_font_size=”16px” custom_padding=”|||0px|false|false” link_option_url=”https:\/\/amzn.to\/2vC5URG” link_option_url_new_window=”on” border_color_all=”#000000″ global_colors_info=”{}”]

Hardbound and sturdy, this is what I have used for several years to help me jot down a few points each day (gratitude, funny things my kids did or said, milestones reached, etc). There are only a few lines, so it isn’t overwhelming and this helps me maintain the habit.<\/span><\/p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Pens” url=”https:\/\/amzn.to\/2Tdh5cF” url_new_window=”on” image=”https:\/\/www.creativesolutionsonline.org\/rebuild-csbh-sit\/wp-content\/uploads\/2020\/03\/515gB8YML._SL500_AC_SS350_-150×150.jpg” alt=”Good quality pens” _builder_version=”4.27.4″ _module_preset=”default” header_level=”h5″ header_text_align=”center” header_line_height=”1.2em” body_text_color=”#000000″ body_font_size=”16px” custom_padding=”|||0px|false|false” link_option_url=”https:\/\/amzn.to\/2Tdh5cF” link_option_url_new_window=”on” border_color_all=”#000000″ global_colors_info=”{}”]

A good set of fine point marker pens<\/span><\/a>helps you keep therapy notes or bullet journal <\/span>your ideas and feelings.<\/span><\/p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ _builder_version=”4.27.4″ _module_preset=”default” width=”100%” max_height_tablet=”” max_height_phone=”” max_height_last_edited=”on|desktop” custom_padding=”2px|||||” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Light Box” url=”https:\/\/amzn.to\/39oPY3U” url_new_window=”on” image=”https:\/\/www.creativesolutionsonline.org\/rebuild-csbh-sit\/wp-content\/uploads\/2020\/03\/41eb1-150×150.jpg” alt=”Light Box” _builder_version=”4.27.4″ _module_preset=”default” header_level=”h5″ header_text_align=”center” header_line_height=”1.2em” body_text_color=”#000000″ body_font_size=”16px” custom_padding=”|||0px|false|false” link_option_url=”https:\/\/amzn.to\/39oPY3U” link_option_url_new_window=”on” border_color_all=”#000000″ global_colors_info=”{}”]

Provides 10,000 Lux, UV-Free bright white light, is portable, and it has 3 levels of brightness and 3 different colors (nature light, cool white light & warm white light) to adjust based on your preference. Also has an auto-off timing function with 10\/20\/30\/40\/50\/60mins.\u00a0 About 5.5 by 9.5 inches.<\/span><\/p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Insight Timer” url=”https:\/\/amzn.to\/2SqEJlB” url_new_window=”on” image=”https:\/\/www.creativesolutionsonline.org\/rebuild-csbh-sit\/wp-content\/uploads\/2025\/07\/light-therapy-lamp-150×150.jpg” alt=”Light therapy lamp” _builder_version=”4.27.4″ _module_preset=”default” header_level=”h5″ header_text_align=”center” header_line_height=”1.2em” body_text_color=”#000000″ body_font_size=”16px” custom_padding=”|||0px|false|false” link_option_url=”https:\/\/amzn.to\/2SqEJlB” link_option_url_new_window=”on” border_color_all=”#000000″ global_colors_info=”{}”]

For a more decorative Light Therapy Lamp, TH<\/span>IS is what Anthony uses. It is about 5 x 13 inches, and designed and <\/span>Made in the USA<\/strong>. It provides the recommended 10,000 LUX brightness for effective light therapy to help beat the winter blues, regulate sleep, fight fatigue, boost mood, and improve focus.<\/span><\/p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Weighted Blanket” url=”https:\/\/amzn.to\/2OX1nQl” url_new_window=”on” image=”https:\/\/www.creativesolutionsonline.org\/rebuild-csbh-sit\/wp-content\/uploads\/2025\/07\/weighted-blanket-150×150.jpg” alt=”weighted blanket” _builder_version=”4.27.4″ _module_preset=”default” header_level=”h5″ header_text_align=”center” header_line_height=”1.2em” body_text_color=”#000000″ body_font_size=”16px” custom_padding=”|||0px|false|false” link_option_url=”https:\/\/amzn.to\/2OX1nQl” link_option_url_new_window=”on” border_color_all=”#000000″ global_colors_info=”{}”]

Weighted Blanket to help with sleep and anxiety.<\/span><\/p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Good White Noise Machine” url=”https:\/\/amzn.to\/2vRm89T” url_new_window=”on” image=”https:\/\/www.creativesolutionsonline.org\/rebuild-csbh-sit\/wp-content\/uploads\/2020\/03\/sound-machine-150×126.jpg” alt=”Small compact white noise machine” _builder_version=”4.27.4″ _module_preset=”default” header_level=”h5″ header_text_align=”center” header_line_height=”1.2em” body_text_color=”#000000″ body_font_size=”16px” custom_padding=”|||0px|false|false” link_option_url=”https:\/\/amzn.to\/2vRm89T” link_option_url_new_window=”on” border_color_all=”#000000″ global_colors_info=”{}”]

A good white noise machine can improve your sleep and concentration, and improve privacy when working from home. This one is SMALL (only about 2.5 inches cubed), and has 20 NON_LOOPING sounds, multiple timer settings, and is small and portable.<\/span><\/p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”National Resources” _builder_version=”4.27.4″ _module_preset=”default” title_level=”h2″ title_text_align=”center” title_line_height=”1.2em” title_font_size_tablet=”” title_font_size_phone=”25px” title_font_size_last_edited=”on|phone” global_colors_info=”{}”][\/et_pb_heading][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.27.4″ _module_preset=”default” width=”100%” max_height_tablet=”” max_height_phone=”” max_height_last_edited=”on|desktop” custom_padding=”2px|||||” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”NAMI” url=”https:\/\/www.nami.org\/” url_new_window=”on” image=”https:\/\/www.creativesolutionsonline.org\/rebuild-csbh-sit\/wp-content\/uploads\/2025\/07\/Nami-150×150.png” alt=”Nami logo” _builder_version=”4.27.4″ _module_preset=”default” header_level=”h5″ header_text_align=”center” header_line_height=”1.2em” body_text_color=”#000000″ body_font_size=”16px” background_color=”RGBA(255,255,255,0)” custom_padding=”|||0px|false|false” link_option_url=”https:\/\/www.nami.org\/” link_option_url_new_window=”on” border_color_all=”#000000″ global_colors_info=”{}”]

NAMI is the National Alliance on Mental Illness. We are the nation’s largest grassroots mental health organization.\u00a0 We work in your community to raise awareness and provide support and education to those in need.<\/span><\/p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”988 Suicide Hotline” url=”https:\/\/amzn.to\/2SqEJlB” url_new_window=”on” image=”https:\/\/www.creativesolutionsonline.org\/rebuild-csbh-sit\/wp-content\/uploads\/2025\/07\/988-logo-hz-navy-150×29.png” alt=”Light therapy lamp” _builder_version=”4.27.4″ _module_preset=”default” header_level=”h5″ header_text_align=”center” header_line_height=”1.2em” body_text_color=”#000000″ body_font_size=”16px” image_icon_custom_margin=”60px||60px||true|false” image_icon_custom_margin_tablet=”60px||60px||true|false” image_icon_custom_margin_phone=”60px||60px||true|false” image_icon_custom_margin_last_edited=”on|desktop” custom_padding=”|||0px|false|false” link_option_url=”https:\/\/amzn.to\/2SqEJlB” link_option_url_new_window=”on” border_color_all=”#000000″ global_colors_info=”{}”]

Whether you’re facing mental health struggles, emotional distress, alcohol or drug use concerns, or just need someone to talk to, our caring counselors are here for you. You are not alone.<\/span><\/p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Living Beyond Breast Cancer” url=”http:\/\/www.lbbc.org\/” url_new_window=”on” image=”https:\/\/www.creativesolutionsonline.org\/rebuild-csbh-sit\/wp-content\/uploads\/2025\/07\/Living-Beyond-Breast-Caner-150×150.png” alt=”weighted blanket” _builder_version=”4.27.4″ _module_preset=”default” header_level=”h5″ header_text_align=”center” header_line_height=”1.2em” body_text_color=”#000000″ body_font_size=”16px” custom_padding=”|||0px|false|false” link_option_url=”http:\/\/www.lbbc.org\/” link_option_url_new_window=”on” border_color_all=”#000000″ global_colors_info=”{}”]

Living Beyond Breast Cancer is a national nonprofit that connects people with trusted information and a community of support.<\/span><\/p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”-22px|auto||auto||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Link to Mindfulness & Guided Meditations” url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjU5MTkifX0=@” url_new_window=”on” _builder_version=”4.27.4″ _dynamic_attributes=”url” _module_preset=”default” title_font=”||||on|||#0C71C3|” title_text_align=”center” title_text_color=”#0C71C3″ title_line_height=”1.2em” title_font_size_tablet=”” title_font_size_phone=”25px” title_font_size_last_edited=”on|phone” global_colors_info=”{}”][\/et_pb_heading][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”12px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjU2NyJ9fQ==@” url_new_window=”on” button_text=”Request an Appointment” button_alignment=”center” admin_label=”Make An Appointment Button” _builder_version=”4.27.4″ _dynamic_attributes=”button_url” custom_button=”on” button_text_size=”14px” button_bg_color=”gcid-primary-color” button_border_width=”16px” button_border_color=”gcid-primary-color” button_border_radius=”100px” button_letter_spacing=”1px” button_font=”Montserrat|700|||||||” background_layout=”dark” custom_margin=”||-19px|||” custom_padding=”|||” locked=”off” global_colors_info=”{%22gcid-primary-color%22:%91%22button_bg_color%22,%22button_border_color%22%93}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"

Whether you chose to work with us or not, you may find the following resources helpful to you (some are affiliate links). There are book resources, phone apps, products, and national hotlines. This is an ever-evolving list, so please check back often, and\u00a0contact us\u00a0if you have a suggestion to add to our list.Dr. Gary Chapman\u2019s […]<\/p>\n","protected":false},"author":1,"featured_media":3789,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","_et_pb_use_builder":"on","_et_pb_old_content":"\n

\"Resources\"<\/figure><\/div>\n\n\n\n

Whether you chose to work with us or not, you may find the following resources helpful to you (some are affiliate links). There are book resources, phone apps, products, and national hotlines. This is an ever-evolving list, so please check back often, and contact us <\/a>if you have a suggestion to add to our list.<\/p>\n\n\n\n

Books<\/span><\/h1>\n\n\n\n
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The 5 Love Languages, by Gary Chapman. There are several versions - for singles, for parents, for men\/women\/teens, etc. <\/p>\n<\/div>\n<\/div>\n\n\n\n

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5 Languages of Apology - Similar to the idea that there are different ways to express love, there are different ways to make an apology! It is more than just saying \"I'm sorry.\" - learn how to give and receive genuine apologies and heal your relationships<\/p>\n<\/div>\n<\/div>\n\n\n\n

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Buddha's Brain<\/a>, by Rick Hanson. Using guided meditations and mindfulness exercises, you'll learn how to activate the brain states of calm, joy, and compassion instead of worry, sorrow, and anger. <\/p>\n<\/div>\n<\/div>\n\n\n\n

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Just One Thing<\/a>, by Rick Hanson. This guide offers simple things you can do routinely, mainly inside your mind, that will support and increase your sense of security and worth, resilience, effectiveness, well-being, insight, and inner peace. <\/p>\n<\/div>\n<\/div>\n\n\n\n

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Dealing With Differences in Marriage - This is a Christian\/LDS based book about how to manage the normal differences in marriage so that you can grow together rather than apart. It is available in Kindle and digital download.<\/p>\n\n\n\n

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Atomic Habits<\/a> - Looking for ways to make consistent changes in your daily habits? Check out James Clear's book.<\/p>\n<\/div>\n<\/div>\n\n\n\n

Apps<\/span><\/h1>\n\n\n\n
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\"Headspace<\/figure>\n<\/div>\n\n\n\n
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Headspace. The Headspace<\/span> meditation app teaches you how to breathe, meditate, and live mindfully. <\/p>\n<\/div>\n<\/div>\n\n\n\n

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Insight Timer<\/span><\/strong>. More time is spent meditating on InsightTimer than all other meditation apps. With 32,000 free guided meditations, you can meditate on InsightTimer<\/strong> for as long as you want without ever paying a cent. <\/p>\n<\/div>\n<\/div>\n\n\n\n

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The Calm<\/span><\/strong> app provides guided meditations, Sleep Stories, breathing programs, masterclasses, and relaxing music. Good for beginners and experts.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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Breathe<\/span><\/strong> teaches mindful breathing and is offered free, with no ads and no hidden features. <\/p>\n<\/div>\n<\/div>\n\n\n\n

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Breathe for Apple Watch<\/span><\/strong> - No excuse not to practice grounding breath exercises when it is available right on your wrist!<\/p>\n<\/div>\n<\/div>\n\n\n\n

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Card Decks<\/span><\/strong> Inspired by the popular card decks from The Art and Science of Love weekend workshop for couples, this fun app offers helpful questions, statements, and ideas for improving your relationship. <\/p>\n<\/div>\n<\/div>\n\n\n\n

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LoveNudge<\/strong> <\/span>is a fun, habit-forming app that helps you intentionally express love in ways that are most meaningful to your partner. Designed for real-life connection, LoveNudge<\/strong> takes the concepts of Dr. Gary Chapman\u2019s The 5 Love<\/strong> Languages<\/a><\/span> to the next level. <\/p>\n<\/div>\n<\/div>\n\n\n\n

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Psych Drugs<\/span><\/strong> is a free app to learn about psychotropic medications, including generic and brand names, dosing, half-life, and side effects.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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Products<\/span><\/h1>\n\n\n\n
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Daily Inspirational Calendar - This one is a sturdy one that you can use year after year, with an inspirational quote for each day.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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Journal - This one features acid-free lined paper, a pen loop, two ribbon bookmarks, numbered pages, storage pocket, and elastic band closure. <\/p>\n<\/div>\n<\/div>\n\n\n\n

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I love my 5 Year Journal - Hardbound and sturdy, this is what I have used for several years to help me jot down a few points each day (gratitude, funny things my kids did or said, milestones reached, etc). There are only a few lines, so it isn't overwhelming and this helps me maintain the habit.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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A good set of fine point marker PENS helps you keep therapy notes or bullet journal your ideas and feelings.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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Just One Thing Card Deck<\/a>, 52 practices for More Happiness, Love, and Wisdom. Choose a card to work with for the day or the week. Place it somewhere as a daily reminder. Commit to practicing the suggestions on the card once, twice, or a few times each day, during your regular meditation practice, or in those \u201cextra spaces\u201d during the day. This can be used individually or in couple, family, group settings.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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LightBox<\/a> - provides 10,000 Lux, UV-Free bright white light, is portable, and it has 3 levels of brightness and 3 different colors (nature light, cool white light & warm white light) to adjust based on your preference. Also has an auto-off timing function with 10\/20\/30\/40\/50\/60mins.  About 5.5 by 9.5 inches.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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For a more decorative Light Therapy Lamp, THIS<\/a> is what Anthony uses. It is about 5 x 13 inches, and designed and Made in the USA<\/span>. It provides the recommended 10,000 LUX brightness for effective light therapy to help beat the winter blues, regulate sleep, fight fatigue, boost mood, and improve focus. <\/p>\n<\/div>\n<\/div>\n\n\n\n

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Weighted Blanket to help with sleep and anxiety.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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A good white noise machine can improve your sleep and concentration, and improve privacy when working from home. This one is SMALL (only about 2.5 inches cubed), and has 20 NON_LOOPING sounds, multiple timer settings, and is small and portable.<\/p>\n<\/div>\n<\/div>\n\n\n

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National Resources<\/span><\/h1>\n<\/div>\n<\/div>\n
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NAMI<\/strong><\/a> (National Alliance on Mental Illness)<\/p>\n<\/div>\n<\/div>\n

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Suicide Prevention Lifeline<\/a><\/p>\n

Living Beyond Breast Cancer<\/a><\/p>\n<\/div>\n<\/div>\n

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<\/p>","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"footnotes":""},"class_list":["post-2276","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nResources » Creative Solutions Behavioral Health, PLLC<\/title>\n<meta name=\"description\" content=\"Whether you chose to work with us or not, you may find the following resources helpful to you. 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