{"id":7381,"date":"2025-07-09T15:49:25","date_gmt":"2025-07-09T20:49:25","guid":{"rendered":"https:\/\/www.creativesolutionsonline.org\/rebuild-csbh-sit\/?page_id=7381"},"modified":"2025-07-09T17:50:04","modified_gmt":"2025-07-09T22:50:04","slug":"trauma-2","status":"publish","type":"page","link":"https:\/\/www.creativesolutionsonline.org\/rebuild-csbh-sit\/trauma-2\/","title":{"rendered":"Trauma"},"content":{"rendered":"\n[et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_fullwidth_header title=&#8221;Trauma&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; title_font=&#8221;|700|||||||&#8221; title_text_align=&#8221;center&#8221; background_color=&#8221;gcid-primary-color&#8221; max_width=&#8221;100%&#8221; max_width_tablet=&#8221;100%&#8221; max_width_phone=&#8221;100%&#8221; max_width_last_edited=&#8221;on|desktop&#8221; module_alignment=&#8221;center&#8221; custom_padding=&#8221;18px||11px|||&#8221; global_colors_info=&#8221;{%22gcid-primary-color%22:%91%22background_color%22%93}&#8221;][\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;section&#8221; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; min_height=&#8221;129.6px&#8221; custom_margin=&#8221;-21px|auto||auto||&#8221; custom_padding=&#8221;||0px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_heading title=&#8221;Healing Trauma Doesn\u2019t Mean Forgetting \u2014 It Means You Don\u2019t Have to Relive It Forever&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; title_font=&#8221;|700|||on||||&#8221; title_text_align=&#8221;center&#8221; title_line_height=&#8221;1.3em&#8221; max_width=&#8221;100%&#8221; max_width_tablet=&#8221;65%&#8221; max_width_phone=&#8221;65%&#8221; max_width_last_edited=&#8221;on|desktop&#8221; module_alignment=&#8221;center&#8221; title_font_size_tablet=&#8221;&#8221; title_font_size_phone=&#8221;28px&#8221; title_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_heading][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/www.creativesolutionsonline.org\/rebuild-csbh-sit\/wp-content\/uploads\/2025\/07\/Trauma.png&#8221; alt=&#8221;Trauma headline with image of a brain and puzzle pieces&#8221; title_text=&#8221;Trauma&#8221; align=&#8221;center&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;||0px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;17px&#8221; text_line_height=&#8221;1.8em&#8221; ul_font=&#8221;Georgia||||||||&#8221; ul_font_size=&#8221;17px&#8221; ul_line_height=&#8221;1.7em&#8221; inline_fonts=&#8221;Montserrat&#8221; global_colors_info=&#8221;{}&#8221;]<p data-start=\"333\" data-end=\"575\">When people hear \u201ctrauma,\u201d they often think of dramatic or life-threatening events \u2014 combat, abuse, or serious accidents. And yes, those experiences matter. But trauma can also come from moments that were quieter \u2014 yet still deeply impactful.<\/p>\n<p data-start=\"577\" data-end=\"886\">You might not think of your past as \u201ctraumatic,\u201d but still find yourself feeling stuck, on edge, or reacting in ways that don\u2019t quite make sense. That\u2019s because trauma isn\u2019t just about what happened. It\u2019s about how your nervous system <em data-start=\"812\" data-end=\"825\">experienced<\/em> what happened \u2014 and how it still carries that imprint today.<\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;|600|||||||&#8221; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;17px&#8221; text_line_height=&#8221;1.8em&#8221; global_colors_info=&#8221;{}&#8221;]<h2 data-start=\"893\" data-end=\"921\">What Trauma Can Look Like<\/h2>\n<ul data-start=\"923\" data-end=\"1356\">\n<li data-start=\"923\" data-end=\"972\">\n<p data-start=\"925\" data-end=\"972\">Flashbacks, nightmares, or intrusive thoughts<\/p>\n<\/li>\n<li data-start=\"973\" data-end=\"1034\">\n<p data-start=\"975\" data-end=\"1034\">Avoiding people, places, or memories that feel triggering<\/p>\n<\/li>\n<li data-start=\"1035\" data-end=\"1100\">\n<p data-start=\"1037\" data-end=\"1100\">Chronic tension, irritability, or feeling constantly on guard<\/p>\n<\/li>\n<li data-start=\"1101\" data-end=\"1155\">\n<p data-start=\"1103\" data-end=\"1155\">Shame, guilt, or self-blame about past experiences<\/p>\n<\/li>\n<li data-start=\"1156\" data-end=\"1214\">\n<p data-start=\"1158\" data-end=\"1214\">Difficulty trusting others or feeling emotionally safe<\/p>\n<\/li>\n<li data-start=\"1215\" data-end=\"1280\">\n<p data-start=\"1217\" data-end=\"1280\">Sudden emotional reactions that seem \u201ctoo big\u201d for the moment<\/p>\n<\/li>\n<li data-start=\"1281\" data-end=\"1356\">\n<p data-start=\"1283\" data-end=\"1356\">Feeling numb, disconnected, or like you\u2019re just going through the motions<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1358\" data-end=\"1473\">Trauma therapy provides a space to gently explore those responses \u2014 and to begin healing at a pace that feels safe.<\/p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;|600|||||||&#8221; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;17px&#8221; text_line_height=&#8221;1.8em&#8221; global_colors_info=&#8221;{}&#8221;]<h2 data-start=\"1480\" data-end=\"1508\">Different Types of Trauma<\/h2>\n<p data-start=\"1510\" data-end=\"1540\">Some trauma is easy to name:<\/p>\n<ul data-start=\"1541\" data-end=\"1701\">\n<li data-start=\"1541\" data-end=\"1581\">\n<p data-start=\"1543\" data-end=\"1581\">Physical, emotional, or sexual abuse<\/p>\n<\/li>\n<li data-start=\"1582\" data-end=\"1614\">\n<p data-start=\"1584\" data-end=\"1614\">Domestic violence or assault<\/p>\n<\/li>\n<li data-start=\"1615\" data-end=\"1660\">\n<p data-start=\"1617\" data-end=\"1660\">Military combat or first-responder stress<\/p>\n<\/li>\n<li data-start=\"1661\" data-end=\"1701\">\n<p data-start=\"1663\" data-end=\"1701\">Serious accidents or natural disasters<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1703\" data-end=\"1752\">Other trauma is more subtle \u2014 but just as real:<\/p>\n<ul data-start=\"1753\" data-end=\"1990\">\n<li data-start=\"1753\" data-end=\"1795\">\n<p data-start=\"1755\" data-end=\"1795\">Ongoing emotional neglect or criticism<\/p>\n<\/li>\n<li data-start=\"1796\" data-end=\"1852\">\n<p data-start=\"1798\" data-end=\"1852\">Growing up in a chaotic or unpredictable environment<\/p>\n<\/li>\n<li data-start=\"1853\" data-end=\"1896\">\n<p data-start=\"1855\" data-end=\"1896\">Loss of a caregiver, even early in life<\/p>\n<\/li>\n<li data-start=\"1897\" data-end=\"1940\">\n<p data-start=\"1899\" data-end=\"1940\">Medical trauma or chronic health issues<\/p>\n<\/li>\n<li data-start=\"1941\" data-end=\"1990\">\n<p data-start=\"1943\" data-end=\"1990\">Betrayal, bullying, or sudden relationship loss<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1992\" data-end=\"2078\">If it left you feeling unsafe, ashamed, or unworthy, it left a mark. And that matters.<\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;3px|||||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_heading title=&#8221;How Trauma Therapy Helps&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_heading][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_4,3_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;-23px|auto||auto||&#8221; custom_padding=&#8221;||0px|||&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/www.creativesolutionsonline.org\/rebuild-csbh-sit\/wp-content\/uploads\/2025\/07\/trauma2-e1752093914394.png&#8221; alt=&#8221;trauma woman crouched on chair&#8221; title_text=&#8221;trauma2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;3_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;|700|||||||&#8221; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;17px&#8221; text_line_height=&#8221;1.8em&#8221; global_colors_info=&#8221;{}&#8221;]<p data-start=\"2114\" data-end=\"2154\">Our trauma-informed approach focuses on:<\/p>\n<ul data-start=\"2156\" data-end=\"2516\">\n<li data-start=\"2156\" data-end=\"2230\">\n<p data-start=\"2158\" data-end=\"2230\">Creating emotional and physical safety \u2014 the foundation of all healing<\/p>\n<\/li>\n<li data-start=\"2231\" data-end=\"2299\">\n<p data-start=\"2233\" data-end=\"2299\">Understanding how your past may be shaping your current patterns<\/p>\n<\/li>\n<li data-start=\"2300\" data-end=\"2369\">\n<p data-start=\"2302\" data-end=\"2369\">Developing skills to manage triggers and calm your nervous system<\/p>\n<\/li>\n<li data-start=\"2370\" data-end=\"2441\">\n<p data-start=\"2372\" data-end=\"2441\">Gently exploring and processing painful memories, when you\u2019re ready<\/p>\n<\/li>\n<li data-start=\"2442\" data-end=\"2516\">\n<p data-start=\"2444\" data-end=\"2516\">Rebuilding trust in yourself and your ability to make meaningful choices<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2518\" data-end=\"2691\">We may integrate therapies like ACT, mindfulness, exposure-based work, EMDR, interpersonal process, and compassion-focused strategies \u2014 always at your pace, and with your consent.<span style=\"font-size: 17px;\"><\/span><\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;11px|||||&#8221; global_colors_info=&#8221;{}&#8221; min_height=&#8221;177.1px&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;|600|||||||&#8221; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;17px&#8221; text_line_height=&#8221;1.8em&#8221; custom_margin=&#8221;8px|||||&#8221; global_colors_info=&#8221;{}&#8221;]<h2 data-start=\"2698\" data-end=\"2734\">You Are Not Broken \u2014 You\u2019re Human<\/h2>\n<p data-start=\"2736\" data-end=\"2942\">Healing from trauma isn\u2019t about \u201cgetting over it.\u201d It\u2019s about learning to live with it differently. With support, insight, and the right tools, it <em data-start=\"2883\" data-end=\"2887\">is<\/em> possible to feel safe in your own mind and body again.<\/p>\n<p data-start=\"2944\" data-end=\"2973\">We\u2019re here when you\u2019re ready.<\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_button button_url=&#8221;@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjU2NyJ9fQ==@&#8221; url_new_window=&#8221;on&#8221; button_text=&#8221;Request an Appointment&#8221; button_alignment=&#8221;center&#8221; admin_label=&#8221;Make An Appointment Button&#8221; _builder_version=&#8221;4.27.4&#8243; _dynamic_attributes=&#8221;button_url&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;14px&#8221; 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alt=&#8221;Texas Psychological Association Logo&#8221; title_text=&#8221;TPA logo&#8221; url=&#8221;https:\/\/www.texaspsyc.org\/&#8221; url_new_window=&#8221;on&#8221; align=&#8221;center&#8221; admin_label=&#8221;TPA Logo &#038; Link&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/www.creativesolutionsonline.org\/rebuild-csbh-sit\/wp-content\/uploads\/2025\/07\/Online-Therapy-Directory_header_logo-300&#215;46.png&#8221; alt=&#8221;Online Therapy Directory Logo&#8221; title_text=&#8221;Online Therapy Directory_header_logo&#8221; align=&#8221;center&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; 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And yes, those experiences matter. But trauma can also come from moments that were quieter \u2014 yet still deeply impactful. You might not think of your past as \u201ctraumatic,\u201d but still find yourself feeling stuck, on edge, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"footnotes":""},"class_list":["post-7381","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.4 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Trauma &#187; Creative Solutions Behavioral Health, PLLC<\/title>\n<meta name=\"description\" content=\"Trauma therapy helps you heal from past pain \u2014 both the obvious and overlooked \u2014 and feel safe in your body and mind again.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Trauma\" \/>\n<meta property=\"og:description\" content=\"Trauma therapy helps you heal from past pain \u2014 both the obvious and overlooked \u2014 and feel safe in your body and mind again.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.creativesolutionsonline.org\/rebuild-csbh-sit\/trauma-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Creative Solutions Behavioral Health, PLLC\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/creativesolutionsbehavioralhealth\/\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-09T22:50:04+00:00\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.creativesolutionsonline.org\\\/rebuild-csbh-sit\\\/trauma-2\\\/\",\"url\":\"https:\\\/\\\/www.creativesolutionsonline.org\\\/rebuild-csbh-sit\\\/trauma-2\\\/\",\"name\":\"Trauma &#187; 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