Creative Solutions Behavioral Health, PLLC
Online & In-Person Counseling with Texas Licensed Psychologists
Being out in nature is one of the best ways to destress and manage your mental health. Multiple studies have showcased the healing benefits of nature. It reduces stress, improves your mood, and can help with issues like depression and anxiety.
...continue reading "How Nature Soothes Us"
Body image is more than just body positivity and focusing on loving your appearance. An important part of body image goes much deeper. There’s nothing wrong with loving the way you look. When you see yourself in a mirror, you should be confident in your appearance and love yourself for exactly who you are. But, it’s even more important to honor the function of your body, not just the form.
So, what does it really mean to love the skin you’re in? How can you truly love every inch of yourself while focusing on what’s inside instead of strictly looking at your appearance?
...continue reading "Body Image: Loving the Skin You’re In"
There have been multiple studies to show the mental and physical health benefits of pets. It has even been found that simply being around a dog or petting it can boost your mood and make you feel better. That’s one reason why pet therapy has become so popular across the country.
If you have a pet at home, you probably have no problem singing their praises. Pet owners often treat their furry friends like family, and see the wonderful benefits they can provide. But, it’s more than just that good, loving feeling you get after arriving home after a long day at work. It’s more than those sloppy kisses that make you laugh or the warm cuddles in the rocking chair.
...continue reading "Animals Make Us Better: Exploring the Power of Pets"
Most people understand the importance of getting enough sleep each night. But, that doesn’t mean it always happens! Sleep can be a struggle for a variety of reasons. But, when you have an overactive mind that won’t seem to quit when you’re trying to rest, it’s easy for frustration to set in.
...continue reading "Overactive Mind at Night? Tips to Improve Sleep"
Sleep problems are a common issue that most people experience from time to time. A night or two of poor sleep can be managed, but if it becomes a pattern, everything in life is affected.
Do you care too much about other's opinion of you? Everyone wants to feel accepted. It is human nature to want to be loved, cared for, and even liked within your group of friends. In this world of social media, the desire to feel that acceptance has grown even more.
...continue reading "How to Not Care So Much About What Others Think About You"
Relying only on willpower can often feel like a losing game. We beat ourselves up when our motivation fails, which makes it even harder to get back on track.
...continue reading "7 Strategies Better Than Willpower"
It’s that Resolution time of year again! After a month of extra food indulgences, loosened adherence to diet and exercise, and increased stress-eating and social-eating, people across the globe commit to getting healthy in the New Year. Top goals tend to consistently include: eat healthier/lose weight and to exercise more.
...continue reading "8 Tips to Stick to Your Healthy Resolution"